Sunday, November 10, 2013

Farmers at Frostburg

This past Monday Frostburg State University was able call itself home to its first Farmers Market. Featuring several farms, a miller, and Frostburg citys own  mountain city. Walking in students are greeted with the smell of butternut squash mac and cheese, and the sight of fresh vegetables. Armark, the on campus provider for food hosted the event bringing in farmers from the area who provide them with the fresh fruits and vegetables used in all parts of Armark. I spoke with  Carolann, pictured below, who told me that since she had been working their in march she has been able to see the campus bring in locally grown food on campus including the catered food. She then explained that while they are not always able to get locally grown food they prefer to use it and when the prices are good in the food is in season they always go local. 

I then met Corey B. Armstrong the project coordinator for Frostburg Grows. However since this is not a sustainbility blog i thought i would use this as a chance to link to Howard Fooksman Blog on Sustainability. I have also included the link to the actual page Frostburg website , Facebook PageWestern MD Page



Across from Corey was Charles and his daughter, a grower from Oakland. His family has been selling their grown goods since 1998, and contracts with several different markets in Oakland and Morgantowne to sell his fresh produce. He told me that "he never comes to the farmers markets up here because of the distance." He was however excited to be their and sell his fresh veggies to the students and faculty.  




The last person I spoke with was Dawn Custer from Goodness Grows. She referred me to her website Goodness Grows were the history of the farm can be found. She then told me about the products she was selling. She featured about 6 different types of wheat breads that she had milled, braided, and baked her self, with all organic properties including flour she mills from the very same wheat as her bread allowing it to bake itself right back into the bread. 

Saturday, October 26, 2013

Homecoming Stepshow 2013

 Stepshow Judge Christopher  Inskeep enjoying himself during the show
Students, Alumni, Fraternity's, Sororities dancing during the show 
IOTA PHI THETA PERFORMING AT THE HOMECOMING STEP SHOW 

Friday, October 25, 2013

Pep Rally FSU Homecoming

Fsu Epitome Dancers including Senior Kisha Barber
Fsu Homecoming 
Students Have A Ball literally at The Pep Rally

Tuesday, October 22, 2013

Tofu with Rachel Rose

This week I have decide to use a recipe from a Vegatarian friend of mine. A while back I had a viewer ask about some easy dishes for aspiring vegatarians and as a carnivore I was unable to come up with one on my own so, I went to a collegue and friend of mine and here we are.



Baked Tofu Nuggets (Vegetarian Appetizer)
Ingredients:
1 package of firm tofu
2 tbsp Nutritional yeast (powder form)
3 tbsp Bread crumbs
Italian seasoning
Garlic powder
Grill seasoning
Black pepper
*Nutritonal yeast would be found at a local health store and is not the same as baking yeast

Preheat oven to 400 degrees

To prepare the tofu, you want to press as much of the water out of is as possible, first.
Once you get it drained the best you can, you take the block of tofu and cut it into small square pieces.
In a small bowl, combine nutritional yeast and bread crumbs.
Mix in the seasonings until you reach a taste that suits you. Feel free to try other seasonings that you enjoy, or feel free to experiment
Once you have a mixture you are happy with, take each tofu square and roll it into the mixture and then place it onto a baking sheet. (Note: If you aren't using aluminum under the tofu, lightly spray the sheet with non-stick spray)
Bake the squares for 20-30 minutes, or until golden.
Serve with dips such as ketchup or barbeque sauce

Fall into Fall: Creative & Fun Fall Recipes

As we enter the holiday seasons of Fall all of the food websites have change over into a new leaf. Going through all of the recipes can be quite a bore, especially once they begin to repeat themselves. This is a quick guide to Falls Foods that are Fun and Filling.



On ,Paula Deens Website she introduces readers to Fall Fun Drinks that will keep you warm morning, noon, or night. It is great to have a warm drink as the weather begins to change. The one I enjoyed the most was the creamy hot chocolate. Its quick, sweet, and warms the belly.


Servings: Approximately 2 quarts
Prep Time: 5 min
Cook Time: 10 min
Difficulty: Easy

Ingredients          

1/8 teaspoon salt
1 1/2 teaspoons vanilla extract
1/2 cup unsweetened cocoa
1 (14-ounce) can Sweetened Condensed Milk (not evaporated milk)
6 1/2 cups hot water
Mini Marshmallows (optional)

Directions

In a large saucepan, combine sweetened condensed milk, cocoa, vanilla and salt; mix well. Over medium heat, slowly stir in water; heat through, stirring occasionally. DO NOT BOIL. Top with marshmallows, if desired.

Tip: Chocolate can be store in the refrigerator up to 5 days. Mix well and reheat before serving.
Recipe Courtesy Paula Deen



On The Food Network,  they give you Fall Fruit Desserts that are budget friendly, time friendly, and feature fruits that are in season. They currently have three different desserts, that are also featured in their recipe book. The one I choose to try was the Cinnamon- Anise Poached Pear
 

 
 

Directions

Peel, halve and core 2 pears. Put in a shallow dish with 1 cup water, 1/3 cup sugar, 1 cinnamon stick and 1 star anise pod. Cover with plastic wrap and microwave until the pears are soft, 8 minutes. Meanwhile, beat 1/2 cup heavy cream with 1 tablespoon sugar and 1/4 teaspoon ground cinnamon until soft peaks form. Serve the pears with the syrup and cinnamon cream.



 For more filling fall foods you can also tryRachel Ray's Website, Food.com, Food& Wine, and My Recipes.com

Fall into Fall: Hot Spiced Apple- Pear Cider created by Paula Deen

Servings: 8
Prep Time: 25 min
Cook Time: 25 min
Difficulty: Easy

Ingredients          

4 cups apple cider
4 cups pear juice or nectar
4 teaspoons dark brown sugar
2 (2 1/2-inch) cinnamon sticks
4 whole cloves
4 black peppercorns
4 allspice berries

Directions

Place all the ingredients in a saucepan and simmer over medium heat for 5 minutes. Let steep, off the heat, for at least 20 minutes. Reheat, and then strain and serve.

http://www.pauladeen.com/recipes/recipe_view/hot_spiced_apple-pear_cider/

Thursday, October 10, 2013

As American As Apple Pie & Fourth of July

I recently watched an Episode of Bones where the main character Booth said, “It’s American like apple pie and Fourth of July,” and now that I have a food blog the thing that stood out to me was that Apple Pie was equated to being American. The melting pot that is America, maybe made up of thousands of different races, religions, and ethnicities all seem to agree that Apple Pie is America according to Bones. With that statement in my mind I raised the question what is America's Favorite Pie. I began by Googling what is America’s favorite pie? I then clicked on the first site entitled, A Real Pie Chart: America’s Favorite Pies. 

Of course the site said that Apple was America’s favorite pie beating Pumpkin by 10%. I then took the Idea of surveying students, faculty, townspeople, and Facebook friends to the streets because it seemed like the most accurate way to test the findings.  As I sat in the Lane Center, the Performing Arts Center, and the Xerox facility, and got the weird faces from people answering my question as I passed, I found that more people actually like Sweet Potato Pie with Apple coming in second. 

My Results 
Sweet Potato: 40
Pumpkin: 13
Apple: 29
Cherry: 4
Lemon Meringue: 8
Key Lime: 2
Banana Cream: 2
Blueberry: 2
Peach:2
Chocolate Moose: 2
Boston Cream:1
French Silk:1
Coconut Custard: 2
Buttermilk:1




After surveying 115 people I was able to determine that more people who reside in America actually like Sweet Potato pie more than any of the other 15 pies that were given. So what does that mean for the American Apple pie has it been replaced by the Sweet Potato pie or will it someday make a comeback in the life of Americans.

If you would like to learn more about America's Favorite Pie feel free to check out the websites below.
http://www.foodandwine.com/slideshows/top-10-all-time-favorite-pies#!slide=11